About Me
Welcome, I’m Cheryl
My aim here is to allow you to experience the benefits of mindfulness, yoga & hypnotherapy in a way that works for you.
Whether it be through online resets, downloading audios, joining our community or face to face workshops.
My background
I began practising hypnotherapy in the UK in 2010, working mainly with people experiencing anxiety and panic attacks. Through this work, I saw how deep relaxation, mindfulness, and hypnotherapy help lower stress and support a calmer, more regulated nervous system.
Personal experience
Becoming a mum showed me how important this work was for entire families. The more grounded you are as a parent the better you can show up for your children. Introducing mindfulness and yoga to children enables them to start to gain real life practical tools to help their own regulation.
Yoga
Through both my professional experience and my parenting journey, I expanded my skills to include yoga for adults and children, with a particular focus on meridian-based yoga. This gentle, structured approach supports calm, focus, and emotional regulation, and is particularly supportive to neurodivergent nervous systems, including ADHD and ASD.