Mindful Reset

Rather than overwhelming you with techniques, Mindful Reset focuses on carefully chosen, effective approaches drawn from mindfulness, gentle yoga and hypnotherapy.


These methods are selected for their ability to calm anxiety, support emotional regulation and help you feel steadier in everyday life — so you can return to them when it matters most.

 

Yoga, hypnotherapy and mindfulness are natural methods that all work to reduce your cortisol and increase your confidence , helping you feel calmer, refreshed and more in control.


I work with people online through 1:1 appointments, or face to face in the Mornington Peninsula ( locations Rosebud / Sorrento).

What does it help

 

  • Anxiety and overwhelm
  • Feeling constantly on edge
  • Difficulty switching off or relaxing
  • Panic or anxious responses
  • A desire for calm, clarity and grounding

 

What’s involved

 

  • Calm, supportive sessions 
  • A tailored approach based on what works for you
  • Carefully chosen tools from mindfulness, gentle movement, guided relaxation and breathwork

 

Session details

 

  • 50-minute one-to-one session
  •  Available online or in person
  • Approx 4-5 sessions are recommended

  • You’ll need a quiet space, a mat or towel-  and we’ll start from there

 

Start here… 5 minute mindfulness practice 

The 54321 mindfulness technique is simple, quick and once you have practiced it you can use it in the real world whenever you need a moment of calm.